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Define your win. 
Know where to focus.
Meet your
human KPIs™

Human Upgrade™ takes the methods used to drive success
in organisations and applies them across your life,
helping you use your time, attention and energy where they can make the greatest difference.


Built for everyday life, Human Upgrade combines Human KPIs™, resources
and 1:1 support to help you
focus your time, attention and energy
where they matter most.
Better HealthCalmer MindLifted MoodSharper FocusSTRONGER RECOVERYStreamlined Life
Woman on a boat, symbolising capacity and freedom

Create capacity to
shape the life you want.

Your time, attention and energy are your most precious resource.

Human Upgrade helps you decide where to direct them.
Nothing wasted.

That means more energy, clearer focus and greater capacity for the people, experiences and ambitions that matter to you.

And more fun.


Human Upgrade capacity outcomes transparent web

A measurable way to thrive

Your Weekly Human Upgrade Score
Human Upgrade is a whole-person measurement and improvement system
for the factors that shape how you think, feel and perform.

Your data gives you a clear picture of where you are this week across your life,
what's working well, and where to focus next.

Daily Actions
Whole-Life Factors
One Weekly Score

Explore Options
Human Upgrade app dashboard on phone
01

Measure

Build a clear picture of where you are now

02

Focus

Pinpoint where your attention will make the greatest difference

03

Act

Use simple, practical tools and support for your specific needs

04

Track

See what changes, then decide where to focus next


Whole-person, because it's all connected.

Health, mood, mindset, relationships, behaviour, work and life admin all affect one another. Human Upgrade helps you see the whole picture, identify what needs attention and in what order, then gives you practical resources to make useful changes.

See the whole picture

Understand how the different areas of life influence one another.

Practical resources

Access engaging tools, courses and support for the areas that need attention.

Clear, trackable Human KPIs™

See what is changing across the areas that influence how you think, feel and perform.

There's only one you

Health, relationships, work and everyday demands all draw on the same finite supply of time, attention and energy. 

Human expertise built in.

tanya and amy at computer

Human Upgrade combines a robust online system with direct access to experienced practitioners. It brings structure and consistency, with insight, context and practical guidance built in.

Members can join live office hours for a monthly round-up, guidance on where to find what they need and help with questions as they arise.

Leaders and organisations can speak directly to experts who understand Human Upgrade and how to apply it in the real world.

“It's how I do things now. I am calmer, healthier, more organised, and find that I 'think' in Human Upgrade these days. I genuinely appreciate how much better I feel when my HU score is high.” Sarah M., Human Upgrade founding Platinum Member
“It's actually good fun, I've learned a lot
and I can feel the difference week on week.”
Simon C., Human Upgrade at Work Participant
dashboard

Three ways into Human Upgrade.

Dive straight into the individual membership, bring HU to your workplace, or test the waters with a short course focused on a single solution.

Powered by a framework refined since 2020 with our founding community.

3 circles
For individualS

Human Upgrade Membership

Practical tools, regular reminders and guidance, plus support and camaraderie when you want them.

  • Shared weekly planning and review
  • Full course and resource library
  • Monthly themed sprints and challenges
  • Optional WhatsApp group and in-person meet-up
Join the Membership →
For organisations

Human Upgrade at Work

Designed to support happier, healthier employees and more resilient workplaces.

  • Whole-person Human KPIs™ for every employee
  • Live and recorded content for all learning styles and preferences.
  • A fun, easy-to-use app designed for regular participation.
  • Three levels of support, from live office hours to in-person leadership 1:1s.
  • Explore HU at Work →
For SOLUTIONS

Courses & Resources

Start with one priority through a practical course, audio programme
or deeper dive from Human Upgrade.

  • Mindset, attention and behaviour
  • Calm, sleep and nervous-system regulation
  • Food, fitness and physical health
  • Time, habits and everyday systems
Browse Resources →

The people behind 
Human Upgrade.

Founders

Tanya Furness Hypnotherapist and Behaviour Change Specialist

Tanya Furness

Co-Founder & Programme Director

Tanya is a clinical hypnotherapist, programme designer and author, specialising in habit, systems and behaviour change.

She turns evidence and complex ideas into practical tools people can use in everyday life.

Drawing on extensive experience across mindset, health, fitness and group facilitation, she co-created Human Upgrade with Dr Amy Linford and leads its evidence-led, engaging programme design and development.

Dr Amy Linford Neurological Physiotherapist

Dr Amy Linford

Co-Founder & Neurological Physiotherapist

Amy holds a PhD in Applied Neurology and extensive experience across rehabilitation, physical performance and elite sport, including her own background as an elite athlete.

Her expertise spans the brain, body, nervous system, movement, physical health and recovery.

She co-created Human Upgrade with Tanya Furness and helps ensure its scientific and clinical foundations remain evidence-led, practical and relevant.

Advisory team

Dr Ruth Guest

Dr Ruth Guest

Women's Health GP & Educator

Ruth is a GP specialising in women’s health, bringing clinical insight into hormones, energy and the physical changes that affect how women think, feel and perform throughout life.

She helps ensure Human Upgrade’s approach to health and wellbeing is medically grounded, inclusive and relevant.

Laura Bowles

Laura Bowles

Inclusion & Accessibility Advisor

Laura specialises in making experiences accessible to people with different physical, sensory, cognitive and communication needs.
Her work spans education, alternative provision, supported living and community settings.
She helps Human Upgrade design programmes, resources and delivery that work for a wider range of people.

Lisa Reading Commercial Strategy Advisor

Lisa Reading

Commercial Strategy Advisor

Lisa is a serial entrepreneur, investor, non-executive director and business mentor with extensive experience building and scaling businesses.
Her expertise spans commercial strategy, leadership and operations.

She brings an employer perspective to Human Upgrade, helping ensure its workplace offer is practical, commercially relevant and useful.

Mike Worley Operations & Leadership Advisor

Mike Worley

Operations & Leadership Advisor

Mike brings experience across operations, strategy, organisational growth and mentoring.
Having built and led businesses over four decades, he understands the demands placed on organisations and their people.

He helps ensure Human Upgrade’s workplace offer is commercially grounded, relevant and straightforward to implement.

“Great performance is a by-product of great physical and mental health.
We treat wellbeing and energy management as prevention,
not first aid.”

Human Upgrade combines behavioural, psychological, physical and practical expertise into one structured system.


Find out where to focus.
Know what to do next.
Beat your score.
Win at life.

One framework. Three ways in:
bring it to work, join the membership,
or start with one course or resource.

The assessment, scoring model, app and recommendation system are proprietary to Human Upgrade.