Your work, relationships and responsibilities all depend on the same resource: you. Human Upgrade helps keep you high on your own priority list, turning your health, boundaries, headspace and enjoyment of life into practical actions rather than what you will get to when everything else is done.
Join at any point and slot straight into the current Human Upgrade focus, with practical guidance, reminders and carefully chosen resources delivered direct to your phone.
Human Upgrade gives your health, headspace, boundaries and enjoyment of life a place in the week, without turning them into another demanding project.
Your HU Score and Audits help you notice what is going well and where some attention could make a useful difference.
The current Human Upgrade focus gives you a useful place to start, with practical activities and carefully chosen resources.
Follow the personal reminders, ask us for guidance, or join the optional community and meet-ups.
Membership gives you access to the complete Human Upgrade system and its ongoing structure, not just a collection of resources.
The grounding tools and principles everything else builds on.
See where to focus, and track it over time.
A live theme, updated as the year moves on.
Every guide, audit and activity, in one place.
Small nudges, delivered when they help most.
Ask questions and get guidance as you need it.
At selected points through the year.
Join in, or don't. Both work.
Member benefit: preferential rates on selected stays at our coastal retreat, booked separately from Membership.
Some members enjoy joining the conversation, meeting other members and taking part together. Others prefer to receive the broadcasts, use the resources and contact us when they need guidance. Both approaches include the core Human Upgrade experience.
Member testimonial — video to be added
Member testimonial — video to be added
Member testimonial — video to be added
Both options give you full access to the Human Upgrade system. Personal adds direct one-to-one time each month.
Full access to the Human Upgrade system, current focus, HU Score and Audits, complete resource library, phone broadcasts, guidance from Tanya and Amy, selected live fitness classes, optional community and meet-ups, and preferential coastal-stay rates.
Everything in Membership plus one private session each month with Tanya or Amy, online or in person — a Personal Review, hypnotherapy with Tanya, or AMN with Amy, depending on what's appropriate. Limited availability.
Yes. You can join whenever suits you and step straight into the current Human Upgrade focus.
No. The community and meet-ups are optional — many members simply follow the broadcasts and resources.
No. Membership is ongoing, not a course with an end point. You use it at your own pace.
Your HU Score and Audits and the current Human Upgrade focus point you toward where attention will help most.
A higher level of support that adds one private session each month with Tanya or Amy, alongside everything in Membership.
Yes. Live Zoom fitness classes run at selected points through the year as part of Membership.
Join Human Upgrade for practical guidance, useful support and full access to a system designed to help you create more energy, clearer focus and greater capacity for what matters.
Your Weekly Human Upgrade Score
We measure and improve the factors that shape how you think, feel and perform, giving you a clear picture of where you are now, where to focus and what changes over time.
Build a clear picture of where you are now
Pinpoint where your effort will make the greatest difference
Use simple, practical tools for your specific needs
See what changes, then decide where to focus next
One framework.
3 ways in - at work, join the membership,
or one course or resource at a time.
The assessment, scoring model, app and recommendation system are proprietary to Human Upgrade.