ONLINE COURSES

Moody, calm dark atmosphere setting the mood for the short course library

SHORT COURSES

Revisit often. There's usually something new to explore.

A selection of short, lively, snackable courses and deeper dives.

Built from the framework we use in our workshops and Human Upgrade membership.
With tools, ideas and exercises you can put to work straight away

Cognitive Clarity Strategic Mind Body Intelligence Life Systems

The Cognitive Clarity Series

Practical tools for reducing mental noise, self-doubt and avoidance.

Deactivate Imposter Syndrome

Understand what drives imposter feelings, challenge the patterns behind them and build a more useful response when they appear.

£99 Instant Access

Neutralise Your Overwhelm

A fun, structured way to clear a crowded mind and decide what deserves your attention today.

£37 Instant Access

Bust Your Procrastination

Understand why you stall, then use short, practical drills to get started and finish the work.

£47 Instant Access

The Strategic Mind Series

Practical ways to think better, focus your attention and use your time more deliberately.

Mindset Mechanics

Mental models, ideas and thought experiments to help you understand how your mind works and respond more usefully under pressure.

£47 Instant Access

Mindfulness For Humans

A detailed course exploring what mindfulness is, how it works, and how to build it into everyday life through guided practice and practical exercises.

£99 Instant Access

Time Mastery

Practical systems for deciding what matters, protecting your time and getting important things done - and doing less of what isn't.

£47 Instant Access

Body Intelligence Series

Understanding your body, what affects it and how to work with it.

Same Jab Different Results

The real story behind weight-loss injections: what they do, what they don’t, and how to build the habits and systems that help those results last.

£47 Instant Access

University Of Food

Understand food, nutrition and what your body needs, without turning eating into a complicated set of rules.

£47 Instant Access

Menopause Mastery

Understand what is changing during menopause, how it can affect you, and the practical options available for managing symptoms and supporting your health

£47 Instant Access

The Life Systems Series

Practical resets for your home, habits, routines and everyday life.

28 Step Home Declutter

A simple, room-by-room system for clearing clutter, getting organised and making your home easier to live in.

£47 Instant Access

5 Day Life Declutter

A simple 5-day, 5-step plan to pare things back, streamline your life and make more space for what matters to you

£47 Instant Access

Sleep Deeply

Understand what affects your sleep and use practical sleep science, better sleep habits and hypnosis to help you sleep more deeply.

£47 Instant Access