Deactivate Imposter Syndrome is a hypnosis-led course that helps you update the old self-doubt patterns behind imposter feelings.
Build genuine confidence, self-worth and self-trust - from the inside out.
Getting the job, the praise, the results - and still secretly waiting to be 'found out'. Replaying conversations. Downplaying wins. Working harder to cover the gap you're sure everyone can see.
Knowing that imposter syndrome is irrational doesn't switch it off. These patterns live deeper than logic - which is why pep talks and positive thinking rarely shift them.
One widely cited estimate suggests that around 70% of people experience imposter feelings at least once in their lives.
Imposter feelings can become habitual, affecting how you interpret success, mistakes and other people's judgements. These patterns can be examined, challenged and rewired.
* Sakulku, J. & Alexander, J. (2011). The Impostor Phenomenon. International Journal of Behavioral Science, 6(1), 75-97.
Hypnosis uses focused attention and suggestion to help you explore and rehearse different ways of thinking, responding and relating to yourself.
In this course, it sits alongside explanation, reflection and practical exercises,
so we tackle things from all the useful directions.
A 25-minute teaching session shows you how imposter syndrome develops, why it sticks, and how the hypnosis-led process works.
Seven short daily hypnosis sessions - each around 15-20 minutes, easy to fit on a passenger commute or a lunch break - to gently update the beliefs driving the self-doubt.
A practical workbook with daily reflection and exercises like the Inner Critic Swap and Rewrite an Outdated Script, to lock the shift in.
Understand where imposter syndrome comes from and how to get the most from the programme.
Concise class to help you nderstand where imposter syndrome comes from and how to get the most from the programme.
One per day: Settle, Calm, Worth, Trust, Belong, Empower, Reset & Rewire. Each 15-20 minutes with headphones.
Daily reflection questions plus the Human CV, Visibility Warm-Ups, Inner Critic Swap and Rewrite an Outdated Script. Print-friendly version included.
Extra practical tools to use whenever the old pattern resurfaces - at work, in meetings, before big moments.
It's worth knowing that Imposter syndrome is not a formal psychiatric diagnosis.
‘Imposter phenomenon’ or ‘imposter feelings’ are often used in the research literature.
If these feelings are persistent, particularly distressing, or are affecting your mental health, work or day-to-day life, consider speaking to your GP or a qualified mental health professional.
“Imposter” and “impostor” are both accepted spellings. We use “imposter” throughout for consistency.
"Love all of your courses, and this came at just the right time. The workbook is thorough but really the hypnosis is what sets this apart for me. I felt a shift from day 1."
"Great little course, learned a lot about myself and enjoyed the hypnosis. Highly recommend."
"Thoroughly enjoyed this, just the right length to listen to on the commute too. Good stuff."
Each session is 15-20 minutes, easy to fit on a commute, a walk or a lunch break, with one day between each session across the week.
None at all. The sessions are gentle, guided and your remain in control throughout. Most people find them deeply relaxing.
It's yours. Listen to the sessions as often as you like, and revisit the workbook exercises any time the old pattern resurfaces.
After checkout you'll go straight to the course page, where everything is ready to start immediately. Save the link for easy access. We will email you too.
Seven days. Seven sessions.
One very different relationship with yourself.