Human Upgrade
Human Upgrade Course
7-Day Hypnosis Programme

DEACTIVATE
IMPOSTER
SYNDROME

A hypnosis-led course to help you update unwanted self-doubt patterns and strengthen confidence, self-worth and trust.

Teaching video Hypnosis sessions Guided reflection Bonus exercises
Deactivate Imposter Syndrome course cover

Listen in order, with at least a day between each session. Use headphones, and make sure you are somewhere safe and comfortable.

For each session, watch the short introduction first, then listen to the hypnosis recording. Use the guide afterwards to note anything useful.

Start Here

Understanding
Imposter Syndrome

A 25-minute teaching session on how imposter syndrome develops, why logic alone often does not shift it, and how the hypnosis-led process works.

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Workbook

Your Practical Companion

The guide supports the hypnosis-led process with daily reflection questions, integration exercises and practical resources - including the Human CV, Visibility Warm-Ups, Inner Critic Swap and Rewrite an Outdated Script.

Use it on screen, or download the print-friendly version if you prefer to write by hand.

Download Guide PDF Print-Friendly PDF
Workbook mockup
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The 7-Day Series

Your Sessions

Listen in order, as each recording builds on the last.

Day 1 - Settle

Foundation

Ground your nervous system and begin building the skill of deep relaxation.

Watch first
Full Screen
Then listen
After listening, answer the Day 1 questions in your guide.

Day 2 - Calm

Safety

Explore calm, receiving, safety and enoughness.

Watch first
Full Screen
Then listen
After listening, answer the Day 2 questions in your guide.

Day 3 - Worth

Self-worth

Update old beliefs and strengthen your sense of internal value.

Watch first
Full Screen
Then listen
After listening, answer the Day 3 questions in your guide.

Day 4 - Belong

Future self

Rehearse belonging, confidence and taking your place without needing to prove yourself.

Watch first
Full Screen
Then listen
After listening, answer the Day 4 questions in your guide.

Day 5 - Trust

Stability

Move from hypervigilance into grounded confidence and trust in your ability to cope.

Watch first
Full Screen
Then listen
After listening, answer the Day 5 questions in your guide.

Day 6 - Empower

Agency

Reconnect with agency, confidence and the internal settings that support you.

Watch first
Full Screen
Then listen
After listening, answer the Day 6 questions in your guide.

Day 7 - Reset & Rewire

Integration

Bring the work together and reinforce the shifts at a deeper level.

Watch first
Full Screen
Then listen
After listening, answer the Day 7 questions in your guide.
Completion

You've finished the course.

Take a few minutes to look back through your notes and notice what has shifted, what feels clearer, and what you want to continue reinforcing.

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From here

Keep your notes somewhere you can return to. The strongest shifts often become clearer when you start applying them in real situations.

You can revisit the final Reset and Rewire session whenever you want to reinforce the work.

Human Upgrade · Deactivate Imposter Syndrome